The Importance of Hydration: A Whole Body Perspective

Oct 29 2016 posted by Conscious Planet
The Importance of Hydration: A Whole Body Perspective

Dehydration: Chronic dehydration also can be a cause of highblood pressure by making the body to hold onto sodium. This increases bloodvolume and thus blood pressure. Make a point of drinking a minimum of eight and preferably 10 to 12 glasses of pure, filtered water every day.

How do I know when I am dehydrated?

Symptoms of dehydration include the following:

  • Little or no urine, or urine that is darker than usual.
  • Dry mouth.
  • Sleepiness or fatigue.
  • Extreme thirst.
  • Headache.
  • Confusion.
  • Dizziness or lightheaded feeling.
  • No tears when crying.

The importance of hydration

Water plays many important roles within the body. Water is the major part of most of the body’s cells (except for fat cells) and it also cushions and lubricates the brain and the joints. It transports nutrients and carries waste away from the body cells. It also helps regulate body temperature by redistributing heat from active tissues to the skin and cooling the body through perspiration.

Water is the main constituent of the human body: it is normally about 60% of body weight in adult males, and is slightly lower, about 50-55%, in females due to their higher proportion of body fat. The muscles and the brain are about 75% water, the blood and the kidneys are about 81%, the liver is about 71%, the bones are about 22% and adipose tissue is about 20%.

Most of the water in the body is found within the cells of the body (about two thirds is in the intracellular space), and the rest is found in the extracellular space, which consists of the spaces between cells (the interstitial space) and the blood plasma.

Total body hydration and the balance between input and output of water are under homeostatic control by mechanisms which modify excretory pathways and stimulate intake (thirst).

The body requires water to survive and function properly. Humans cannot live without drinking for more than a few days – depending on weather, activity levels and other factors – whereas other nutrients may be neglected for weeks or months. Although commonly it is treated rather trivially, no other nutrient is more essential or is needed in such large amounts.


Good hydration is essential for health and wellness. Every cell in the human body requires water. Hydration is central to the most basic physiological functions such as regulating blood pressure and body temperature, hydration and digestion.

Some of the most remarkable benefits of hydration are listed below:

  • Brain
    Adequate hydration is important for proper functioning of the brain. When we are well hydrated, brain cells are better supplied with fresh, oxygen-laden blood, and the brain remains alert. Mild dehydration, a 1% to 2% loss in body weight, can impair the ability to concentrate. Loss of more than 2% body weight due to dehydration can affect the brain’s processing abilities and impair short-term memory.

  • Cells
    Hydration in the body is important for transporting carbohydrates, vitamins, minerals and other important nutrients and oxygen to the cells. The cells then produce energy for the body to function. Furthermore, hydration facilitates disposal of the waste products of metabolism, enabling the right cellular chemical function.

  • Digestive Tract
    Hydration plays an important role in the digestion of food and the absorption of nutrients from the digestive tract. Water is required to dissolve nutrients so that they may be absorbed into the bloodstream and delivered to the cells. Insufficient hydration will slow the digestive process and chronic poor hydration can lead to constipation.

  • Heart
    Fluids are important for healthy heart function and the correct regulation of water balance is essential to keep blood pressure within the healthy range. Dehydration decreases cardiac output which may lead to increases in heart rate and a fall in blood pressure. The circulatory system delivers a constant supply of oxygen to the brain, muscles and to all other tissues.

  • Kidneys
    An adequate water intake is essential to keep the kidneys working well, helping them to remove waste products and excess nutrients mainly via urine. The kidneys regulate the body’s water levels by increasing or decreasing the flow of urine. The kidneys also work to control normal levels of sodium and other electrolytes. A well-hydrated healthy person’s kidneys filter approximately 180 litres of water each day: clearly most of this has to be reabsorbed to prevent excessive losses from the body.

  • Muscles and Joints
    Water acts as a lubricant for muscles and joints; it helps cushion joints and keeps muscles working properly. Muscles and joints, in addition to the bones, are necessary for us to stand, sit, move and carry out all daily activities. Approximately 70 to 75 percent of the muscle is made up of water. Maintaining the right water balance is essential for optimum muscle function.

  • Skin
    The skin constitutes a defence against pathogenic agents and contributes to preventing the development of infectious and allergic processes. Some people believe that good hydration helps to moisten body tissues and preserve the skin’s elasticity, softness and colouring though this has not been researched adequately.

  • Temperature
    The body water has an important role as a thermoregulator, regulating the overall body temperature by helping dissipate heat. If the body becomes too hot, water is lost through sweat and the evaporation of this sweat from the skin surface removes heat from the body. Sweating is the most effective way that the body prevents itself from overheating.

Let us examine some of the lesser-known yet extremely important advantages that drinking adequate amounts of water can provide.

Elimination of Toxins

It is important to recall that our bodies are made up of nearly 60% water, and our brains a staggering 70%. Nutrients travel to and from our cells and organs via this "water pathway" and toxic substances are similarly removed. Drinking adequate amounts of water from pure sources such as water fountains and filtered or boiled water, helps expedite the process of removing harmful toxins from our bodies. This will contribute to an overall healthier disposition, as any toxins or foreign bodies that are not removed can cause damage in both the short and long-term.

Maintaining Adequate Hydration

Another distinct advantage that water provides is the ability for us to retain sufficient amounts of water in our system. While this s most commonly spoken of amongst athletes or other sportsmen and women, it is just as important for the average individual. Even a small imbalance in the amount of water in our bodies can result in lessened kidney function, digestive problems, muscles that are more prone to injury and even prematurely aged skin. Although these effects may be lesser-known than the immediate effects of dehydration, over time they can cause damage to our bodies.

Impaired Thinking

One fundamental importance of water is to keep our brains adequately hydrated. Although this organ represents no more than 1/50th of our body weight, it utilises 1/20th of the body's supply of water and blood. Should we not drink enough water, the brain itself can suffer. The results can be a headache due to the literal shrinking of the tissue (much like a sponge when dried out), migraines and impaired levels of thinking (as the cells are not performing at optimum levels). Thus, water is absolutely critical in schools and universities where a great deal of studying will take place. It is for this reason that many such institution provide numerous water fountains across campus to allow students to hydrate themselves whenever necessary.

Keeping adequately hydrated is an important part of overall heath but especially important in those with medical conditions and mental illness. Even a small amount of dehydration can exacerbate underlying conditions. For the best possible performance Mental Healthy recommends you drink 8 glasses of fluid a day and at least 5 should be pure water.

These are but a handful of reasons why water is without a doubt the most essential substance on the planet. Water fountains and other public supplies of fresh water truly give the gift of life.

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Fulvic acid rapidly catalyzes the breakdown and detoxification of toxic pollutants such as pesticides, herbicides and even radioactive substances thus forming organo-metal complexes of different absorptive stability and solubility.

Minerals and metals actually disappear into the fulvic structure becoming bio-chemically reactive and mobile. Minerals and metals are actually transformed into elaborate fulvic acid molecular complexes that have vastly different characteristics from their previous metallic mineral form. Fulvic acid complexes have the ability to synthesize or transmute new mineral compounds such as the transmutation of vegetal silica and magnesium to form calcium in animal and human bones. This prepares minerals to react with cells, allows minerals to inter-react with one another and increases/enhances the availability of nutrients and in all life forms.

Fulvic acid has generally been used as an agricultural product as it readily complexes with minerals and metals making them available to plant roots and easily absorbable through cell walls. It makes minerals such as iron, that are not usually very mobile, easily transported through plant structures. Fulvic acids dissolve and transpose vitamins, coenzymes, auxins, hormones, and natural antibiotics that are generally found throughout the soil. Humans usually are getting this from foods grown in healthy soil. However because of soil depletion and increased toxic load on the body, supplementation is desirable if not necessary for balanced health.

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