Rosemary Eggplant Stew

Aug 19 2016 posted by Conscious Planet

Eggplants are one of those delicious, weird, wonderful vegetables that are in season right now and MOST people I know have no idea how to cook them.

So in honour of all the eggplants that are in season right now, here is my famous Rosemary Eggplant Stew...

and by famous I mean, Charles LOVES it!

Savory Eggplant Stew

  • 1 small to medium eggplant
  • 3 medium red potatoes
  • 1 red bell pepper
  • 1 small sweet onion cut in chunky pieces
  • ½ dozen roasted garlic cloves (baked ahead of time) Wrap in foil,
  • drizzle with olive oil.
  • ¼ cup sun-dried tomatoes
  • 1 bay leaf
  • 2 sprigs rosemary
  • Celtic salt and pepper to suit your taste
  • 1 cup vegetable broth
  • 1 tbsp Bragg Liquid Aminos

In a sauce pan melt 1 tbps coconut oil and lightly saute eggplant and sweet onion.
Then add to a roasting pot along with all the remaining ingredients.
Bake in oven at 350F for 1 hour.

Enjoy and let me know how much you love this delicious dish.
xo Wind Walrath (co founder of Conscious Planet)