Looking for a healthy frosting for your cakes or muffins? This recipe is epic! High protein, fiber, minerals and nutrients, low in sugar and high on taste! Hemp Whipped Cream Meat of 1 baby coconut 1 cup coconut water 2 tbs maple syrup 1 tbs vanilla 1/2 cup Planet Hemp seeds Blend until smooth and creamy and chill for at least an hour Enjoy! #hemp #hempseeds #hempdessert www.planethemp.ca Invest in your future!
At Conscous Planet we've been saying for years... decades actually, how important enzymes are for our healthy. We have around 3000 unique enzymes in our bodies that are involved in over 7000 enzymatic reactions. Without enzymes we would not be able to function. For many enzyme depleted people in the world, they literally struggle to function on a day-to-day basis. The modern human diet is almost completely void of enzymes. Processed and cooked foods often completely destroy the enzyme content, leaving your body starving for this nutrient that is a key component in your livelihood. If you have any health complaints, chances are you could use more enzymes in your diet, and these 5 will cover that requirement in spades. Papaya You may wanna move to the tropics because Papaya fruit is a rich source of proteolytic enzymes such as papain, which can greatly aid the digestive process. Papain has been deemed as one of the most effective at breaking down meat and other proteins, and it works by cleaving the peptide bonds of complex proteins, breaking them down to their individual amino acids so they can be ready for us in the growth and repair of the body. Since papaya is rich in natural sugars, it's a good idea to eat it on its own (not with a heavy, animal protein based meal), preferably 15-30 minutes before a meal. Pineapple Yup, should definitely move somewhere more tropical because Pineapple is #2 on our list. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. Among dozens of components known to exist in this crude extract, the best-studied components are protein-digesting enzymes called cysteine proteinases. Theseenzymesare not limited to just digestive benefits; however, as research has shown, they also help with excessive inflammation, excessive coagulation of the blood, and certain types of tumor growth.Since pineapple is also rich in natural sugars, it is a good idea to eat it on its own, preferable 15-30 minutes before a meal. Bee pollen Phew, because of the good work of organizations like the Suzuki Foundation, bees should be here to stay! Bee pollen is often considered one of nature's most complete foods. It contains nearly all the nutrients required by humans and has abroad spectrum of beneficial enzymes including amylase, catalase, cozymase, cytochrome, dehydrogenase, diaphorase, diastase, pectase, and phosphatase.Bee pollen can be eaten on its own or put in trail mixes, oatmeal, superfood snacks, and smoothies. Bee pollen can cause allergic type reactions, so be mindful of that when trying it for the first time. Fermented vegetables Better call Grandma Betsy, because #4 is an old world specialty! The fermentation process used to make sauerkraut and kimchi was developed centuries ago as a means of preserving vegetables for consumption through the winter months. The Roman army was said to have traveled with barrels of sauerkraut, using it to prevent intestinal infections among the troops during long excursions.Fermented vegetables are an excellent dietary source of many nutrients, including LIVE enzymes (provided they have not been pasteurized in any way). These live enzymes are accompanied by beneficial probiotics, which makes an exceptional combination for an effective digestive process. Fermented vegetables can be eaten on their own, but they also go great with any meal as a side. In fact, if you want to improve thedigestionof any meal, you should strongly consider a side of fermented vegetables. Other enzyme rich foods you can consider include melons, mango, kiwi, grapes, avocado, raw honey, kefir, wheat grass juice, and coconut water. If you're looking for an incredible source of Enzymes, then you'll be pleased to know Consciosu Planet is having a summer special on our Catalyze Enzymes until July 31st. Buy two bottles for $100 CAD.
It's spring cleaning time again…the body kind Spring is a perfect time to do a cleanse and detoxify from all the winter sludge that we’ve accumulated over the cold months and what better way than to sip on some homemade tonics for detoxification, though, not only for throwing off toxins but especially for restoring, toning, bringing sluggish organ systems back to normal to optimal functioning. Lets be kind to our livers, gallbladders and kidneys that work so hard to filter all the toxins we take in through our food, the air we breathe through our lungs and our skin. Drinking a medicine tonic is the perfect remedy to restore enfeebled functions and promote vigour, increasing physical and mental strength, producing happy chemicals and providing a sense of of well-being. I’ve created a happy spring tonic drink that will boast not only your physical strength but also your spirit too. Happy Spring Tonic with Nettles In a blender add a couple handfuls of stinging nettles. (Be careful, use gloves to touch your nettles because of their sting. I find my stinging nettles at Deer Lake park and am very careful to wear gloves and not touch anything that comes in contact with the nettles, like the scissors I use to cut the stems). Also in the blender add: - 1 green apple - a handful of power greens (spinach, baby chard, baby kale) - a piece of ginger size of your thumb - a stick of celery (for the mineral salts) - ½ cucumber (for the electrolytes) - Add water to fill blender to ¾ and blend thoroughly. Instead of water you may want to add coconut water, another source of good electrolytes for cell energy. Make an omelette and add some nettles Since you’ve gathered a bunch of nettles, you’ll have some left to add to your omelette if you have included free range eggs in your diet. Really delicious with chopped green onion, tomatoes, nettles and your favourite flavoring, maybe a bit of cayenne pepper. Trust me, its delicious. Health benefits of Nettles - Leaves rich in iron; aids in coagulation and formation of hemoglobin. Did you know that hemp seeds are a globulin protein and have almost the same profile as human hemoglobin. Healthy or what! - Stimulates the lymph system to boost immunity. Perfect for cleansing. - Promotes release from uric acid from joints – arthritis relief. - Supports the adrenals; supports the kidneys; helps break down kidney stones; supports the liver. - Helps with respiratory tract disease; helps asthma sufferers - Reduces inflammation; minimizes skin problems. - Helps with gastrointestinal disease, IBS and constipation. - Destroys intestinal worms or parasites. - Supports the endocrine health by helping the thyroid, spleen and pancreas. Benefits of ginger in combination with the nettle tonic. - Assists greatly in relieving digestive problems; helps decrease bloating after meals. Especially helps chronic indigestion (dyspepsia). It is believed that delayed emptying of the stomach is a major cause for indigestion and ginger has been shown to speed up emptying of the stomach for people with this condition. - Decreases symptoms of inflammation; relieves exercise-induced muscle pain and cramping. - May lower cholesterol levels; lowers blood sugars – improve heart disease (helps with type 2 diabetes) risk factors. - The active ingredient in raw ginger (6-ginger) can help fight infections. - Relieves menopausal symptoms as do nettles; help with menstrual cramps and bloating. Let us know if you have any favourite nettle recipes and how you enjoy your experience with any of these recipes! xo Wind Walrath
October has been our cleansing month and now that we are squeaky clean, we need to replenish our bodies with lots of strong healthy microflora to build up our inner ecosystem. Besides taking Conscious Planet's Colonyze (probiotic) nightly, you'll also want increase your inner immunity by making your own homemade Coconut Water Kefir. The benefits of adding kefir to your diet helps to maintain a healthy inner ecosystem which greatly aids digestion and healthy regular elimination; keeps the immune system strong; gives shiny hair, clear skin, bright eyes and a flat abdomen. Equipment you'll need: Mason glass jars and plastic lids (sold in the canning section of Save-On-Foods, health food stores) Do not use metal lids as metal has been known to react with kefir in a way that yields unhealthful elements in your kefir and besides, the kefir will not ferment properly. Make sure you sterilize all materials that will be coming in contact with the kefir or at the very least, wash and rinse in very hot water. The last thing you want is to cultivate a fresh batch of kefir in a container that has traces of bad bacteria. Plastic or wooden spoon Recipe: In a glass bowl add: 1 liter bottle of thawed, unpasteurized organic young Thai Coconut Water - found in most health food stores in the frozen section. Do not use store varieties of coconut water that has been pasteurized. Best brand to purchase is 'Feeding Change'. The coconut water and coconut meat is frozen until ready to use, then thaw. Kefir Starter pack - you can find these in Choices Markets or other health food stores in the refrigerated sections. 1 single starter package 1 probiotic capsule - open cap and add to bowl of coconut water. Colonyze as a probiotic works great. In fact, you can also get consistent results with less work and expense by using a simple quality probiotic capsule without the starter pack if you have difficulty finding a kefir starter pack. Then you would add two capsules of probiotic instead of one. Try both ways and see which is favorable to you. Mix well with a plastic spoon until the starter and probiotic are dissolved. Pour into mason jars as in the picture below, put the plastic lid on jars. Wrap a towel around jars to keep dark. Place jars in your oven. Close oven door. Turn oven light on and the warmth from the oven light is perfect for helping the fermentation process. Its takes about 36 to 48 hour at most. During this time, the probiotics will feed on the sugar in coconut water and leave a slightly fizzy, sour, exlixir. When completed, store in fridge. Take 1/4 cup with meals which greatly aids digestion. Also 1/2 cup at bedtime will establish a healthy inner ecosystem. Studies show that during sleep overnight, the microflora reproduce faster. In the morning, combine a 1/2 cup of kefir with unsweetened cherry juice or black current juice as a great wake-up tonic. Be healthy, be happy, be smart...make kefir.