Arugula Salad and Healthy Hemp Oil Recipe

Aug 26 2016 posted by Conscious Planet
Arugula Salad and Healthy Hemp Oil Recipe
There is just something about Arugula-aka Salad Rocket-that is so fresh, peppery and almost meaty in a way.This simple, yet very satisfying salad, leaves you feeling extra healthy, due to it having an array of rich minerals and vitamins (high incopper and iron). It is also one of the best vegetable sources for brain and bone health, supporting Vitamin K.

A perfect companion to any meal or enjoyed on its own!

Serves: 2-4 friends

Time to Prepare:20 minutes (and worth every second)

Tip:Chill the salad for at least ½ hour before serving

  • 1 x a big bunch of Organic arugula (preferrably straight from the farmer or ground)
  • 1 x sliced cucumber
  • 1 x sliced avocado
  • sliced oranges, apples or your favorite fruit for garnish
  • 2 x tbsp hemp seeds

Simply toss all ingredients together in a big bowl with one of our wonderful hemp oil dressings and serve.
Ridiculously Delicious (and simple) Hemp Oil Dressing​:

  • 2 tbsp Hemp Seeds
  • ½ cup Hemp Oil
  • ½ cup olive oil
  • 2 tbsp apple cider vinegar
  • 1 tbsp balsamic vinegar
  • 1 tsp maple syrup
  • 1 tsp Dijon mustard
  • squeeze of ½ a lemon
  • salt and pepper to taste

Blend and adjust to taste. Drizzle over salad, serve and enjoy!Refrigerate for up to a week.

xo Symentha (AKA: The Hemp Queen)
Get more recipes and nutritional support from Symentha at